10 indian Super Food that make you Healthy

   10 Indian Super Food that makes you Healthy

                 

                        In this blog I am going to share with you the 5 best Super Food of India, including them in your diet will have an enormous effect on your fitness goals and better overall health. A food becomes super when it has a plethora of benefits, versatile uses, and suits almost all body types. I am not talking about any rare exotic fruits, but which are local, easily available, and pocket friendly.

                

     Besides weight loss, these foods will provide you skin cleanse, robust digestion, and optimum strength. I am also providing information about when and how to consume to extract the maximum benefit of these superfoods.

Starting with number 10 on the list is...

10) Black Chana

           The diet of the horse black chana is the most strength-giving food on the planet. It is rich in protein, iron, folate, calcium, fiber and it is diabetic friendly as well. It has powerhouse properties and has various ways to consume it.

If you are looking for quick and effective pre-workout food?. Then just soak 10 black chana overnight and chew them before the workout for extra energy, it beats most of the pre-workout supplements in the market. Black chana sprouts being one of the most concentrated high pranic food that can easily replace multivitamin pills. Black chana soup is among the most the tastiest and healthiest soups out here.

      Roasted chana is among the tastiest, nutritious, ready-to-eat snacks. When roasted chana is made fine powdered it is called sattu. 

9) Cashew

              Among the nuts, cashew is rich in phytosterols and stanols and also increases good cholesterol. Rich in vitamin B6 and folate. Cashews are anti-inflammatory, anti-bacterial, anti-oxidative to anti-cancerous. Cashew is three times richer in iron than spinach. If you are losing sleep at night and depressed or any hormonal problems then this is the nut you require. Handful Quantity is good enough. Cashews can also be taken for weight loss, According to Ayurveda if cashews are consumed unsalted, dry, and roasted it helps lose weight. If weight gain is your goal then have it with milk or ghee.

8) Pomegranate

                The pomegranate tree is a pharmacy in itself, almost all parts are used for various purposes. For any weakness, fever, low blood cells, piles, overwork, and sunstroke pomegranate acts like a tonic and instantly energizes the body. And the food that women should include during the period is pomegranate. If suffering from intestinal worms make pomegranate as part of the regular diet and see those parasites getting destroyed.

 If you are having mouth ulcers chew pomegranate leaves for instant relief.

7) Bottle Gourd

                      

                          Bottle Gourd is rich in vitamins, riboflavin, thiamine, iron, manganese, magnesium. Due to its healing nature, we must include bottle gourd in our daily diet. If you have low hemoglobin levels, include bottle gourd in your diet. It also helps flush out excess heat from the body reducing inflammatory skin problems, acidity, gastritis. It is the tonic for the heart and also keeps blood pressure in check.

6) Sugarcane    

                          It is an amazing tonic for the liver and also a remedy for jaundice and natural testosterone booster for men and provides healthy muscle mass. Never miss out on its natural form. It can also help in fat loss if consumed within the limit. Sugarcane is the ultimate replacement for sugary cold drinks. Sugarcane should be consumed in its natural form and not in other forms such as processed sugar.

5) Banana

            Banana contains all the essential nutrients such as vitamin B6, fiber, potassium, calcium, vitamin C, and other nutrients for a quick recharge of the body. Banana contains plant sterol that reduces cholesterol and has fat-burning properties. According to Ayurveda banana can be used for both weight loss and weight gain, let me tell you how .when banana is eaten on an empty stomach (with black pepper on it) in the morning it helps in weight loss. And at all other times, it promotes healthy weight loss.

4) Coconut

      

               Coconut is heart-healthy, stomach-friendly, fat burning, energy-giving. It contains medium-chain fatty acids which are rare and very healthy. Having tender coconut regularly is medicine for the intestine and stomach problems. Studies claim that coconut oil is the healthiest food as it is highly versatile, So I recommend using coconut oil in cooking the food.

3) Amla

                     Amla or Indian gooseberry is used in Ayurveda and other Asian medicinal practices for thousands of years. Amla is termed the number one immunity booster on the planet. Amla has the highest vitamin C content and it is the medicine for an eye disorder, reproductive issue, digestion problems. It is also a powerful anti-aging food.

2) Almonds

                     Almonds are an excellent source of omega 3 fatty acids which nourish the brain and heart and are naturally high in vitamin E helps in nourishing the skin and hair. And you would be surprised to know that almonds are used in the cosmetic industry. I would want to share with you the excellent way to consume the almond so that you can extract maximum nutrients from the almond. Just soak 4-5 almonds in water overnight and consume them in the morning by removing the peel of almonds to extract maximum nutrients.

1) Cow Ghee 

                     When butter is boiled, golden liquid is left behind and this called ghee. Ghee does not cause fattening or cholesterol.

Benefits of Ghee -:

• Helps digestion.
• boosts fertility.
• boosts immunity.
• Balances hormones.
• shrinks fat cells.
• Keeps Heart healthy.
• nourishes skin.
• And many more.

There are a lot more benefits of consuming ghee in your diet on daily basis. So I recommend you take 2-4 tablespoons of ghee on daily basis.

                    

                This is the end of the post and thanks for spending your valuable time reading the post😄...And please share your valuable feedback about the post or any suggestion you would like to give me by commenting below. And again I would thank you for reading the post. Have a great Day, farewell.