Health facts

   10 Indian Super Food that makes you Healthy                                           In this blog I am going to share with you the 5 best Super Food of India, including them in your diet will have an enormous effect on your fitness goals and better overall health. A food becomes super when it has a plethora of benefits, versatile uses, and suits almost all body types. I am not talking about any rare exotic fruits, but which are local, easily available, and pocket friendly.                       Besides weight loss, these foods will provide you skin cleanse, robust digestion, and optimum strength. I am also providing information about when and how to consume to extract the maximum benefit of these superfoods. Starting with number 10 on the list is... 10) Black Chana             The diet of the horse black chana is the most strength-giving food on the planet. It is rich in protein, iron, folate, calcium, fiber and it is diabetic friendly as well. It has powerhouse properties and has

  Effective sun tan removal home remedy (de tan)                               If you want to remove tan from your skin and bring back your original skin tone, then today I have come to  An easy and very effective home Remedy that has a tremendous effect.  Only one wash and your tan will be reduced, so let's start. introduction:          Tanning is a natural way to protect your body from ultraviolet rays. If tanning is not there, the sun's UV (ultraviolet) rays will damage your skin tissues as sunburn. Due to exposure to ultraviolet rays, our skin cells produce a pigment called melanin. This melanin leads to tanning. It is not about fair skin or dark skin, it is about bringing back your original skin tone. Ac skin on when dead skin.                          I want to share with you an easy tried and tested home mask Remedy. A homemade face mask that removes the natural body in just one wash. Ingredients: * Gram flour (1 tbsp) * Curd (1 tbsp) * Turmeric (1/4 tbsp) * Honey (1 tb

    6 Ways to Boost Testosterone Naturally                       INTRODUCTION                                   Testosterone is a male dominant hormone  that is responsible for the growth of muscle mass. It is responsible for the hair growth of your body. It improves sex drive, bone density, and strength. Our body produces testosterone naturally, but because of poor lifestyles, low testosterone levels in males are a common problem. Because due to which they find it difficult to build muscles. They start to lose out hair at a very early  age and many often problems. Some people inject testosterone in the form of drugs .                   Once we start injecting testosterone our body stops producing testosterone naturally.  This is not an ideal condition and has a lot of side effects. So today, I'm going to share with you 6 ways by which you can boost your testosterone naturally. 1 . Diet and Nutrition                                                The foods that we eat impact our